Get fit with David Little
My search for the best way to a washboard stomach
Published 17 July 2008
AS I CONTINUE on my search of the best strength and conditioning videos that Youtube has to offer let me first ask you a question.
No title
Published 26 June 2008
THE PURPOSE of trying to convey the truth on everything fitness is to give my own personal account of the topic I write about.
Ask a bodybuilder how to lose that flab
Published 5 June 2008
A NUMBER of months ago, I watched a programme on women bodybuilders. It was amazing to see the dedication these women put themselves through to obtain a championship winning body.
Power to the powerbag
Published 29 May 2008
IT’S NOT often I get a compliment, but to my surprise it felt worthwhile writing these articles each week when Dr Mark Bellamy, the owner of the powerbag, called me to tell me how much he enjoyed the articles I produced on powerbag training.
There's no comfort in comfort eating
Published 18 May 2008
THIS week, I’m looking at comfort eating.
Can't be bothered going to the gym? Install one at home
Published 11 May 2008
THERE is no better place to put your car than in a garage, and the same can be said about putting your own home gym in there too.
Muscle bulk versus toned
Published 2 May 2008
WITH ME being a bit of an internet nerd, I recently stumbled upon a site that had some very interesting conclusions into the argument what is better having muscle bulk or looking toned?
Interval training maximises your body
Published 25 April 2008
One of the biggest improvements over the past few years is the diversity in interval training.
Big craze is good for you
Published 11 April 2008
AT LAST, I have got round to discussing the biggest fitness craze the world has seen - crossfit.
Fitness could be the key to West Cumbria's fortunes
Published 27 March 2008
A SLIGHTLY different topic this week, but certainly one that is very close to my heart and if I’m honest classes as a rant too.
Fitness: High intensity training
Published 21 March 2008
THIS week, David Little will be looking at high intensity training, high intensity interval training and tabata intervals.
Take a break and feel the benefits
Published 21 March 2008
WHAT happens when you get bored with your current routine? Do you change it or do you decide to have a break from training altogether?
Fat-burning techniques
Published 9 March 2008
I HOPE you enjoyed the first part of my training programme and are already feeling the benefits of the first week.
The core ideals of fitness
Published 4 March 2008
THERE is no better word in the fitness dictionary than core.
Let's get sporty
Published 4 March 2008
SPORT specific training will help improve your efforts in your chosen sport.
